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When trying out diets or fitness programs always keep in mind you do it at your own risk! The following diet and exercise information may not work for some as well as others. Please always consult a physician advice before starting any exercise or diet routine. The Gorean Voice, or author is not responsible for any health problems or injuries that may arise from advice on the "Health and Fitness" articles.
March workout !!!!!!!
Due to overwhelming response to the live workout program I will be carrying it over into the March. If there is any area that you want to target of the body please email gorean_voice@hotmail.com. Keep in mind bikini season is just around the corner, the time is now to start getting your body into summer fashion!!!!!
Equipment needed:
In order to view the workout cam, click on the text choose a camera! If you are only getting a grey box on the CameraWare applet, please just clear your cache. For those of you that do not know how to clear your cache please do the following.
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Schedule for workout classes.
Class one: abs, over all upper body workout!
Date: Sunday March 2 2002
Time: 2 pm est time zone
Class two: abs, lower body workout!
Date: Friday March 8 2002
Time: 5 pm est time zone
Class three: abs and lower body workout!
Date: Sunday March 24 2002
Time: 2pm est time zone
Please feel free to email the voice at gorean_voice@hotmail.com, if you would like to see different times for the workout class. #The_Gorean_Voice channel on austnet will also be available for any questions on technique during schedule class times.
Happy workouts! allycia |
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