|
|
|
|
When trying out diets or fitness programs always keep in mind you do it at your own risk! The following diet and exercise information may not work for some as well as others. Please always consult a physician advice before starting any exercise or diet routine. The Gorean Voice, or author is not responsible for any health problems or injuries that may arise from advice on the "Health and Fitness" articles.
February workout classes
This month she wanted to try something different and fun. A girl thinks, it can be hard working out at home. So, this month there will be workout classes from her home to yours, lets have fun and get into shape!
Equipment needed:
Schedule for workout classes.
Class one: abs, over all upper body workout! Date: Sunday Feb 17 2002 Time: 2 pm est time zone -----------
Class two: abs, lower body workout! Date: Friday Feb 22 2002 Time: 2 pm est time zone -----------
Class three: abs and lower body workout! Date: Sunday Feb 24 2002 Time: 2pm est time zone ----------- Class four: abs, over all upper body workout Date: March 1 2002 Time: 2pm est time zone ----------- Please feel free to email the voice at The Gorean Voice, if you would like to see different times for the workout class. #The_Gorean_Voice channel on austnet will also be available for any questions on technique during schedule class times.
Happy workouts! allycia |
CameraWare